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  • Purchase Guide
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  • Companion Notes

Welcome PAST Counseling & Wellness, PLLC Features Being Added Bi-Monthly.

Welcome PAST Counseling & Wellness, PLLC Features Being Added Bi-Monthly. Welcome PAST Counseling & Wellness, PLLC Features Being Added Bi-Monthly. Welcome PAST Counseling & Wellness, PLLC Features Being Added Bi-Monthly.

This is the official resource and merchandise site. Book bundles, limited merchandise, and free additional activities too. 

Current Books Available

Get Both on Amazon

Additional Resources/PDF Supplements

PDF page for Additional Activities

PDF page for Additional Activities

Additional Activities by the Fire

Get more

Additional Companion Pages

PDF page for Additional Activities

Additional Journaling pages

Get more
Cream and White Book Launxh T-shirts for  The Field Guide to Finding Your Balance.

Book Tour T-Shirt

Book Tour T-Shirt

This is my shameless promotion of my first book and journal companion!! So, I’m selling T-shirts like it’s a concert. :)
These are the tshirts available for a limited time. Message me from the Venmo link your color (cream or white) 

and size preference adult S-2XL. Stock is limited. T-shirt and free shipping in USA- $15 each

  • Come to an upc

This is my shameless promotion of my first book and journal companion!! So, I’m selling T-shirts like it’s a concert. :)
These are the tshirts available for a limited time. Message me from the Venmo link your color (cream or white) 

and size preference adult S-2XL. Stock is limited. T-shirt and free shipping in USA- $15 each

  • Come to an upcoming book signing or order here with Venmo:
  • Message my Venmo link below to order.
    Type in message your tshirt color choice and size adult S-2XL 
  • i will confirm your order 
  • Check for bundle deals in Venmo descriptions. 

Merchandise Deals

  • The purpose of this page is to share supplemental resources to my books and podcast.
  • I also have occasional merchandise available if I am promoting a recent even, book signing, or lecture.  You get the benefit of any extra merch from those events.
  •  If you would like to not utilize Amazon for your book purchases you can Venmo me as a friend and comment Field Guide Book Bundle for $38- This will get you both books- the Field Guide to Finding Your Balance and A Field Guidae Conpanion and free shipping in the United States.


    You can also request the T-SHIRT BUNDLE for $42 will get you both books plus a book touring 2026-2027 T-shirt (cream or white) in your size. Just Venmo me TSHIRT BUNDLE plus you TSHIRT size and color. These tshirts are here only a limited time and probably won’t be restocked. 




Upcoming Events!

Author smiling and leaning on wall. Book title to the right. Reclaiming Your Peace. Why Emotions Tak

New Book in the Making!

In the works! This upcoming book walks you through how emotions can hijack our peace. Each chapter shares with you how to ensure you protect your peace even in life's most difficult times.

Upcoming Events:

Private Book Club Readings 


Public: BOOK SIGNING at LAMPASAS PUBLIC LIBRARY. TBD
Flyer and date to follow. 


Public: BOOK SIGNING at HESTORS ON THE SQUARE-Lampasas.
TBD. Flyer and date to follow

About PAST Counseling & Wellness

Dr. Stephanie R. Smith is casually sitting with her hand on her chin with medium link auburn hair, g

About Me:

My name is Stephanie R. Smith. I have a Master’s degree in counseling psychology that landed me a job as an LSSP (Licensed Specialist in School Psychology) for over 18 years. I also acquired an ED.D (which is an educational administration doctorate with an emphasis on developmental psychology). Meaning, as you develop and grow- even in ad

My name is Stephanie R. Smith. I have a Master’s degree in counseling psychology that landed me a job as an LSSP (Licensed Specialist in School Psychology) for over 18 years. I also acquired an ED.D (which is an educational administration doctorate with an emphasis on developmental psychology). Meaning, as you develop and grow- even in adulthood you go through transitions and growth that can cause some challenges. These challenges and transitions can cause you to grow or get stuck. Learning the knowledge in this degree,  dropped me into working as a Special Education Coordinator, Director, and also an adjunct professor before deciding to open my own practice for the last 13 years. In the last few years I’ve stepped away from my practice to handle a late stage diagnosis of cancer. I’ve been forced into practicing what I preach and let me tell you it’s harder to move through it than talk through it. My hope for you is these resources I’ve created for myself will also benefit you because I miss the consistency I once had to help others. Now, with this new format, I can get some of that back while I focus on my own wellness and health. I wish you years of contentment and hope these tidbits of resources assist you into a better frame of mind and a better frame of living.

My Abandoned Podcast: The MoveonPAST Podcast

Copyright © 2026 PAST Counseling and Wellness - All Rights Reserved.

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